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Hair body healthy:Is It OK to go to bed with Wet Hair ?

Is It OK to go to bed with Wet Hair ?

At the end of a long day, it’s all too easy to take a hot shower, throw on some pajamas, brush your teeth, and then jump into bed. But have you ever stopped to think about the risks of sleeping with wet hair? As it turns out, going to bed with wet hair isn’t as safe as we like to assume.

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Is It Harmful to Go to Bed with Wet Hair ?

If you are sleeping in a warm environment, then going to bed with wet hair will most likely not be harmful.

If the room you sleep within is at a cold temperature, then problems can arise, as your scalp will loose a large amount of heat energy.

Sleeping with wet hair does not immediately damage your hair follicles or shaft, but it can certainly lead to hair breakage, because wet hair is weakest when wet, making it more pliable and easy to break.

Advice for your hair body healthy:

It would be best advisable to avoid going to bed with wet hair if your bedroom is cold, as although it will not directly cause any symptoms of a cold, it can make your body more susceptible to the cold virus. Also do not go to bed with dripping wet hair. At least wrap and drain the water with a towel first.

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